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However, as noted by researchers like Wexler DJ and others, B12 works best within a broader approach addressing dietary intake, exercise, and underlying metabolic issues

Dose-finding studies for CNS effects in humans are needed because extrapolation from rat doses is unreliable

Working with a healthcare professional can determine a schedule that helps you feel the energy and clarity a B12 shot can bring

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The delivery system matters

If you can absorb a vitamin 50% better than taking it by mouth, it is not surprising why so many people are now turning to injections over oral vitamin supplementation