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Ursini and Maiorino, 2020) (Figure 4)

It was observed that the upregulation of the Bcl-2 gene, which inhibits most types of apoptotic cells, and the downregulation of the Bax gene, which can promote apoptosis, were detected in cells treated with EGCG [88]

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Get your baseline sorted with a focus on: Beef and pork Chicken Fish Whole milk Cheese Tempeh* Avocado* *Plant-based sources contain much lower amounts , and the bodys ability to convert precursors like lysine and methionine into L-carnitine is limited and varies person to person

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