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Int J Reprod Biomed 21:99110 Salehpour S, Nazari L, Hoseini S, Bameni MP, Gachkar L (2019) Effects of LC on PCOS

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Why is this, and how can increase my daily intake

In another study, patients with chronic hepatitis C virus infection who received l-carnitine (2 g twice a day) combined with ribavirin (800 mg/day) for 12 months showed an improvement in sustained virological response and modulation of thrombocytopoiesis, leucopoiesis and erythropoiesis [121]

A popular supplement for fat-loss, carnitine can also aid muscle growth by increasing blood flow to muscles, lessening muscle soreness, and increasing nitric oxide production, all of which improve your post-workout recovery

Synthesis of carnitine occurs in the kidney, liver and brain, and it is transported to other tissues in the circulation before it is taken up by tissues by carnitine transporters at the plasma membrane that are tissue-specific