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Prioritize strength training: Strength training is arguably the most important lifestyle lever for insulin resistance in perimenopause

The study recruited participants through endometriosis advocacy platforms, social media, and clinical networks, targeting women aged 18 to 55 with confirmed or suspected endometriosis and current or prior GLP-1 medication use

Studies have shown that about 66% of patients demonstrate these micronutrient deficiencies after bariatric surgery, sleeve gastrectomy, and gastric bypass, which include vitamin B1 ( thiamin), vitamin B12, vitamin C, and zinc

doi: 10.1002/jnr.20248 4 BlakemoreW

Vitamin B12 deficiency is also associated with vitamin D deficiency [64]

A 15-year follow-up study published in 2011 found that patients with a rapidly aging cardiovascular system who received epithalamin treatment for 2-3 years experienced a 1.6-1.8 fold decreased mortality rate compared with the control group [12]