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Suitable for active people and athletes - supports endurance and concentration

Adults are recommended to get 75 milligrams (mg) to 90 mg per day, according to Mayo Clinic

Excess urine calcium increases the risk of calcium oxalate and calcium phosphate kidney stones (Escribano 2014)

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Women who enter postmenopause with well-preserved insulin sensitivity, bone density, lean muscle mass, and cardiovascular health have a materially different healthspan trajectory than those who do not