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Deficiencies can be observed more frequently, with older persons as well as vegetarians and especially vegans representing risk groups (Shipton and Thachil, 2015)

Most people tell us it feels like a tiny pinch or a brief moment of pressure for a few seconds

READ MORE- Early diabetes symptoms: The 10 warning signs of diabetes Vitamin B12 deficiency symptoms A deficiency in Vitamin B12 or folate can cause a wide range of unpleasant symptoms, including: Extreme tiredness A lack of energy Pins and needles (paraesthesia) A sore and red tongue Mouth ulcers Muscle weakness Disturbed vision Psychological problems, which may include depression and confusion Problems with memory, understanding and judgement If youre experiencing any of the above, see your GP to get a diagnosis and treatment

MAIS rappelez-vous que ce pige aux folates peut tre vit dans certains cas (par supplmentation en acide folique, ou par un rgime riche en folates), ce qui prvient les symptmes danmie ou les rend lgers

Mood Swings The overdose of vitamin B12 can also affect the peace of your mind

Mouth Ulcers/Sore Tongue: Another common symptom of B-12 deficiency is mouth ulcers and a sore, red tongue