richest source of glutathione Health Benefits How to Increase Cellular Glutathione

, 63 , 186-193, doi: Xie, X., Zhao, Y., Ma, C

Toone, J

Although its naturally present in the body, certain factors like age, diet, environmental stressors affect its levels

Those who avoid meat, eggs, and dairy may have lower concentrations of B12 in their bodies

The symptoms are: Low energy Chronic fatigue Weakness Light-headedness Heart palpitations and shortness of breath Pale skin Dental problems, such as mouth sores and bleeding gums Sore red tongue Yellowing of the skin Mouth ulcers Constipation, diarrhoea, nausea, loss of appetite, or gas Nerve issues such as tingling or numbness, muscle weakness, and difficulty walking Joint pain Vision loss Mental illness, memory loss, or behavioural changes Poor concentration Dr Aravinda further noted that serious clinical symptoms like dementia, weariness, mood disruption, and megaloblastic anaemia can result from severe vitamin B12 insufficiency

S.YangL.et al