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For injuries and chronic pain, you will need B12 injections weekly or bi-weekly until you achieve sustained and significant pain relief

BMC Neurol 23 , 342 (2023)

With the right treatments and expert care, smoother, firmer skin is absolutely achievable

People who are most at risk for developing peripheral neuropathy related to not getting sufficient vitamin B12, or being unable to absorb it properly, include vegetarians and vegans, people taking stomach acid reduction drugs (since acids aid B12 absorption), and those whose bodies dont produce a protein that enables the body to absorb B12 (pernicious anemia)

Vitamin B12 is water-soluble meaning your body uses what it needs and naturally eliminates the rest

Symptoms of deficiency include decreased appetite, weight loss, chronic diarrhea, lethargy and weakness, anemia, and neurological abnormalities