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( 10.1016/j.fertnstert.2005.03.064) [DOI] [PubMed] [Google Scholar] Balshem H, Helfand M, Schunemann HJ, Oxman AD, Kunz R, Brozek J, Vist GE, Falck-Ytter Y, Meerpohl J, Norris Set al
Research has found that consuming caffeine within 60 minutes of your workout can improve aerobic and anaerobic running capacity, strength, and power
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L-Carnitine stands out as a supplement that helps the body use stored fat efficiently, supports energy production, and enhances workout performance without relying on stimulants
