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5. Promotes Heart Health: L-Carnitine supports heart function by helping to reduce oxidative stress and improve circulation, which is essential for overall well-being and athletic performance

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Vecchio M, Chiaramonte R, Testa G, Pavone V, "Clinical Effects of L-Carnitine Supplementation on Physical Performance in Healthy Subjects, the Key to Success in Rehabilitation: A Systematic Review and Meta-Analysis", J Funct Morphol Kinesiol, 2021, PMID: 34842765