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Both play a major role in immune function

Weigand-Heller AJ, Kris-Etherton PM & Beelman RB (2012) The bioavailability of ergothioneine from mushrooms ( Agaricus bisporus ) and the acute effects on antioxidant capacity and biomarkers of inflammation

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Use multiple timepoints to capture progression, standardize assays and scoring criteria, and prespecify primary and secondary endpoints to guide analysis and reduce selective reporting

Treatment frequency varies based on your goals, and your provider will recommend a personalized schedule for best results

Contributes to better sleep quality