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Description
Regular moderate-intensity exercise has been shown to increase the activity of endogenous antioxidant enzymes such as SOD, GPX, and CAT [63]
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If youre tired all the time or stuck in your weight loss journey, checking your B12 might be the missing puzzle piece
Lancet 1998;351:147782
Dose: 0.25-0.5 mg daily (250-500 mcg) Frequency: Once daily for maintenance
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