l carnitine role fatty acid transport mitochondria carnitine shuttle review - an overview Fatty acid β-oxidation

doi: 10.1159/000243304

When compared to common alternatives such as caffeine, conjugated linoleic acid (CLA), or green tea extract, L-carnitine provides a gentler, more sustainable approach to fat metabolism

All included studies were of randomised controlled trials without cross over

Maxler - 2000 - 1000 -e X2 : 407755 : +11 2 390 598 4 -e - 2000 - 2000 Maxler - 2000 - 1000 L-Carnitine 2000 , , ,

Voedingssupplementen met L-carnitine worden ook als veilig erkend, met maximale dosissen tot 6 g per dag

Moreover, supplemental protein intake can increase muscle mass and strength in elderly [82,83] and improve their physical performance [84]