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A study involving healthy, non-obese volunteers found that 6 g of glutamine increased GLP-1 secretion, but not enough to make much difference in glucose levels or appetite suppression.[ref] Taurine: Taurine is an important amino acid that is found in abundance in many seafoods and meats

And don't mix it with other whey protein powders, because you want to give the glutathione-promoting cystine an opportunity to be absorbed first and as quickly as possible to maximize absorption

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