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Whats more, a vitamin B12 supplement alone, or part as part of a vegan multivitamin both seem equally effective at maintaining proper vitamin B12 levels, as long as the dosage is adequate

[25] Supplementation with vitamin B 12 during conditions of deficiency restores the intracellular level of cobalamin and maintains a sufficient level of the two active coenzymes: methylcobalamin and adenosylcobalamin

Before the body can use it, cyanocobalamin must be converted into active forms such as methylcobalamin

Benefits may include a brighter complexion, improved skin clarity, reduced appearance of dark spots, enhanced detoxification, stronger immune support, and antioxidant protection against cellular aging

2013;110:E4016E4025

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