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Additionally, a diet low in folic acid or other key vitamins may also affect your body's ability to use B12 effectively. Here are some practical tips to help you balance your vitamin B12 intake. Rely on Diet First: Include B12-rich foods like lean meats, salmon, eggs, and fortified cereals in your meals. Supplement With Caution: If supplements or injections are necessary, make sure you use them under professional guidance

Intramuscular vitamins are increasingly popular treatments to optimise health, energy levels and performance

it is therefore recommended that random samples of serum are periodically checked to see if the deficiency still exists

Each batch is independently tested to ensure high purity standards and consistency across production