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For long-lasting results, magnesium's contribution to tinnitus relief should be combined with other treatment modalities like cognitive behavioral therapy, sound therapy, dietary changes, sleep optimization, mindfulness practices, and when appropriate, prescription medications

However, gastrointestinal disturbances can occasionally occur , particularly with certain formulations

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Step 3: Pair with a Healthy Lifestyle Supplements work best when they are part of a holistic approach

Appearance: White/off-white crystalline powder (USP grade)