l-carnitine selfhacked Complex 2200 MG L-Carnitine - Inshape Nutrition

There are three main phenotypes of primary carnitine deficiency (PCD): the fatal neonatal form, the severe infantile hepatocardiomuscular form and the most common (and mildest) myopathic form, characterised by exercise-induced muscle pain, weakness and myoglobinuria

For best results drink one serving (1 cap=10ml) 30 minutes before training

Remember, if you do choose to supplement with L-carnitine, it should be thought of as a foundational supplement, not a shortcut to improving health, longevity and athletic performance

I do go to the gym 3-4 times a week and weight train and I can tell it has made a great difference in my energy level

E.MiyamotoS.LiebermanJ

Usage Direction: Take 12 capsules daily, preferably before a workout or as advised by your healthcare professional