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While they approach health from different angles, they often arrive at a similar conclusion: sauna may be one of the simplest tools we have for supporting cardiovascular health, recovery, resilience, and healthy aging

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However, in a more recent randomized, placebo-controlled study in 102 subjects, daily supplementation with 600 mg of lipoic acid (+/- 800 mg of vitamin E [-tocopherol]) for 16 weeks had no effect on fasting blood glucose, fasting blood insulin, or a measure of insulin resistance called the homeostatic model assessment of insulin resistance (HOMA-IR) index (59)

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Supports Relaxation, Stress Reduction and Mood When people enter a sauna, they naturally slow down, close their eyes and breathe more deeplythis activates a powerful relaxation response in the body, explains Dr