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Description

Mitochondria are the main producer of reactive oxygen species (ROS) and free oxygen radicals, which include ozone (O 3 ), singlet oxygen ( 1 O 2 ), superoxide radical anion (O 2 ), hydrogen peroxide (H 2 O 2 ), and hydroxyl radical (HO ), which are extremely chemically reactive and can react with virtually all substances in the cell [20]

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Additionally, it aids in energy production, helping to improve exercise endurance and overall vitality

Clinical Update 10/27/2015 Whey Protein and Muscle As noted in our Protein Review, many studies show that extra protein can help build more muscle and increase strength when resistance training