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Description
B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
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Therefore, it stands to reason that we would need to look at other sources of it
Menetrey J, Kasemkijwattana C, Day CS, Bosch P, Vogt M, Fu FH, et al
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