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doi:10.1016/S0014-2999(99)00486-0

HUBERMAN: The typical therapeutic doses that are prescribed are anywhere from 300 to 500 micrograms subcutaneously, maybe two or three times per week

Preclinical evidence suggests it may promote: increased lipid utilization reduced fat storage improved metabolic efficiency However: these observations come mainly from laboratory research

If you don't mind getting injections, have nutrient absorption issues, and are willing to make the trip to the doctor's office, then B12 injections may be the best option for you

A low pH, close to zero, is very acidic, with many free H+ ions

Research shows particular promise for gut inflammation, skin conditions, and systemic inflammatory states