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[PubMed] [Google Scholar] Petrovic I, Dobric I, Drvis P, et al
While the body produces Vitamin D3 from sunlight, it can also be obtained from dietary sources like fatty fish and fortified foods
If the deficiency is corrected in time, irreversible damage can be prevented
Wang, Y., Kory, N., BasuRay, S., Cohen, J
"Cognitive impairment and vitamin B12: a review"
Of course, the vitamin B12 shots themselves do not stay in the body for five years
