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- Increased energy levels and efficient fat metabolism can improve physical performance, particularly in endurance exercises and workouts
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World journal of diabetes
Yap MY, Lo YL, Talbot K, Ong WY
In any exercise, after an initial carbohydrate fuel burn, the body will start to use fat as a viable energy source
Amer Jou Gastroenterology 2010;105(6):1338-45
