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Proper vitamin B12 levels are essential for a healthy brain, and its also involved in the production of red blood cells and DNA

doi: 10.1111/j.1476-5381.1991.tb12511.x

Another study identified low vitamin D levels as a risk factor for more severe fibromyalgia symptoms, anxiety, and depression

The NHS adult daily requirement is 1.5 micrograms a day, which a normal mixed diet covers easily and stores in the liver for years

B 12 Hydroxocobalamin Injection : Known for superior absorption and retention, this product is ideal for those needing an intensive boost

Using measurement of radioactivity excreted in the urine, a test result indicating uptake of B12 was considered conclusive, whereas a test result suggesting no uptake should be judged with caution