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Movement itself promotes healing

The dose-response and optimal frequency havent been systematically established

The tendon itself can either tear partially or entirely

Dont tie your boots too tight because it may decrease circulation

Further New Zealand research has shown that this combination has the potential to support not only athletes and individuals with injuries but also offers benefits in managing chronic conditions by promoting faster and more efficient tissue repair, as well as reducing recovery times, as demonstrated in animal models

Our findings are consistent with a previous study by Freedman et al., that demonstrated slightly elevated levels of collagen 1 and 3 in an immobilized group, compared to a group with early return to activity 25