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indeed, it has been shown that mice genetically lacking miR-378 and miR-378* are resistant to high-fat-diet-induced obesity and display enhanced mitochondrial FA metabolism and elevated oxidative capacity of insulin-target tissue 90

It plays a role in transporting fatty acids to the mitochondria where they are converted into energy your cells can use

Am J Med 1993;95:112-3

Studies have shown varying bioavailability percentages for carnitine intake

Recommended Timing for Different Goals: Fat Loss: Morning before breakfast or pre-workout Energy & Endurance: 30 to 60 minutes before exercise Recovery: Immediately after workout sessions The key to achieving results lies in consistency