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Vitamin B12 deficiency can lead to neurological problems or pernicious anaemia which occurs when your body doesn't have enough B12 to produce the necessary amount of red blood cells

Instead, gently roll the vial between your palms using a slow, horizontal rolling motion

Patients can expect to see a reduction in pain and inflammation, followed by noticeable improvements in bone recovery within the first few days or weeks

Magnesium Magnesium is often called "nature's antidepressant" because it regulates the nervous system and the body's response to stress

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Always label your vial with the reconstitution date