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Lean on the support of your loved ones and reach out to your healthcare providers for resources and assistance

It is normally involved in the metabolism of every cell of the body, especially affecting DNA synthesis and regulation, but also fatty acids synthesis and energy production

Common signs of B12 deficiency include fatigue, weakness, memory issues, and mood changes

Combining B12 supplementation with medications that deplete it without monitoring

Both are legitimate, mechanistically coherent, and encouraging as far as they go

Proton pump inhibitors reduce gastric acid production, which impairs the release of food-bound B12 but has less effect on synthetic B12 in supplements