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It may aid in fat metabolism, helping the body process fats and carbohydrates more efficiently

Vitamin B12: More Than Just an Energy Vitamin Vitamin B12 helps the body in multiple ways: Supports DNA synthesis and nerve health Aids in the production of neurotransmitters that stabilize mood Prevents anemia by ensuring healthy red blood cell development Maintains cardiovascular health by regulating homocysteine metabolism Sources of Vitamin B12 Most B12 comes from animal foods such as beef, poultry, fish, eggs, and dairy

Scientific and Educational Resources For further information about vitamin research and nutritional science: Frequently Asked Questions What is Vitamin B-12 1mg/mL

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The authors thank Christopher Quinn from English Consulting Brazil for the English revision

[DOI] [PMC free article] [PubMed] [Google Scholar] 24.Devalia V., Hamilton M.S., Molloy A.M., British Committee for Standards in Haematology Guidelines for the diagnosis and treatment of cobalamin and folate disorders