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McConnell HL, Li Z, Woltjer RL, Mishra A (2019) Astrocyte dysfunction and neurovascular impairment in neurological disorders: correlation or causation

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The following foods are recognized to be high in estrogen: Chickpeas and lentils Kidney Dairy goods, such yogurt and cheese Fruits like plums, cherries, and apples Veggies like cucumbers, carrots, and beets Grains like wheat, barley, and rice Put on a few pounds

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[DOI] [PMC free article] [PubMed] [Google Scholar] 18.Mannaerts D., Faes E., Cos P., Briede J.J., Gyselaers W., Cornette J., Gorbanev Y., Bogaerts A., Spaanderman M., Van Craenenbroeck E., et al

Astaxanthin may also help you: Lower blood fats (lipids) Lower LDL cholesterol (the "bad" one) Raise HDL (the "good" one) Improve circulation Modestly lower blood pressure "All of these factors may aid heart health," says Gasic