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There are not many foods that contain vitamin D, but you can find it in fortified milk, fortified cereals, and fatty fish like salmon, mackerel, and sardines

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They face a higher risk of B12 deficiency

If you want to make sure your B12 is free of additives, you can buy a vial of our pure methylcobalamin B12

Multiple people with similar neurological reactions have responded to my comment in a medical journal and have experienced the same difficulty getting medical care or response from our regulatory agencies

Another area particularly important in helping to support your back is your hip/buttocks (gluteal) area