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For example, one man who was training for a triathlon started a very low carb diet

Efficacy of l-carnitine supplementation on frailty status and its biomarkers, nutritional status, and physical and cognitive function among prefrail older adults: A double-blind, randomized, placebo-controlled clinical trial

S.OgasawaraM

This is because there is far more research available on its use in this setting

Moreover, the majority of L-carnitine stored in the body resides in muscle tissue.3 Supplementing with L-carnitine results in an increased muscle L-carnitine content, which can subsequently enhance athletic performance by bolstering bioenergetic pathways in skeletal muscle tissue, allowing athletes and gym-goers to train harder and longer.4 Hence, most any active individual, such as an endurance athlete, powerlifter, bodybuilder, or gym-goer can benefit from L-Carnitine 2000, especially by taking it before weight lifting and prior to cardio for optimizing fatty acid oxidation and energy levels