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Cysteine is found in high-protein foods, especially: Poultry (chicken, turkey) Eggs Beef and pork Dairy products (milk, yogurt, cheese) Legumes (lentils, chickpeas, soy) Nuts and seeds Whole grains (oats, wheat germ) Cruciferous vegetables like broccoli and Brussels sprouts also support cysteine production through their sulfur content
Nutrition the Day Before the Marathon The day before the marathon, nutrition should be simple, energy-supporting and easy to digest
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According to a 2015 study, colloidal oatmeal has anti-inflammatory and anti-oxidant properties that can help alleviate skin irritation, including scaling, dryness, roughness, and itching in females with mild to moderate itching
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