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They will be able to determine how many micrograms (mcg) of B12 you can take safely

Vitamin B12 is a key building block for the brain, and evidence suggests that vitamin B12 deficiency is linked with treatment-resistant depression, anxiety, panic disorder, and even cognitive decline (1)

Here are a few Vitamin B12 foods for pregnancy to add to your plate (9) (10): Milk Cottage cheese Swiss/Emmental cheese Yoghurt Eggs Meat Lamb Pork Turkey Fish like salmon Shellfish Fortified breakfast cereals Nutritional yeast Fortified soy milk Fortified foods made of soybeans or wheat gluten Rice beverages Fortified oat or almond beverage Feta, gruyere, gouda, brie cheese Soy burger FAQs 1

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