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[DOI] [PubMed] [Google Scholar] 433.Arans, C
There is a relentless stream of anxiety-driven thoughts such as did I lose enough? and will I regain the weight?, which creates a cycle of obsessive thoughts and self-doubt
Reference Mozaffarian, D., Agarwal, M., Aggarwal, M., et al
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"The association of grip strength from midlife onwards with all-cause and cause-specific mortality over 17 years of follow-up in the Troms Study." J Epidemiol Community Health 70.12 (2016): 1214-1221
It is very low in calories, promotes satiety, and reduces food intake
