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Story Source : The above quotes of long-term ex-smokers are from WhyQuit.com, a free online education, motivation, counseling, and peer support forum

Many of our regulars pick up a carton on the way to or from the station

There are many short- and long-term health benefits of quitting smoking: After one to two years, your risk of heart attack drops After five to ten years, your risk of stroke drops After 15 years, your risk of heart disease is close to that of a non-smoker Quitting smoking also lowers your risk of other cancers, reduces your risk of developing diabetes and improves your cardiovascular system

OZONOS significantly raises this levelimproving not only objective air quality but also subjective well-being

Both options have advantages and disadvantages

Help and support If this article has brought up issues for you, Alcohol and Drug Information Service (ADIS) in Australia is a 24-hour confidential telephone counselling service