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Join a support group : Connect with others trying to quit support increases success rates

I am the worst ex-smoker, I cant stand to be around anyone who smokes or has smoked nor get into an enclosed space with a smoker. She was very concerned when her daughter took up smoking, afraid she would fall into the same habits

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While this might help with the behavioural triggers, they dont do anything for the powerful chemical cravings that make quitting so incredibly tough

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Chand's research suggests, the dangers of smoking during pregnancy are more long-term than commonly thought