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Stress Management Techniques : Practices such as deep breathing, meditation, and yoga can help manage stress and reduce the urge to smoke

The NAACP calls on state legislators to take decisive action by banning menthol cigarettes to address a critical public health and racial justice issue

Sharing your challenges and successes can make the quitting process less daunting

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Average sleep duration at night was assessed by asking participants how many hours they slept on average at night

References 1.Chronic obstructive pulmonary disease (COPD)