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"Living up to core values is a strong intrinsic reinforcement that helps the person stick to the plan and not let triggers get in the way of the resolve." Short said the way to turn your back on triggers is to anticipate them and make a plan with coping strategies, such as substitutes for smoking, distractions, relaxation techniques and motivating statements

probably the factors that led them to leave high school also boost smoking.

In contrast, nicotine replacement therapies (e.g., patch, gum, lozenge) and some prescription medications (i.e., varenicline, bupropion) have been evaluated by the FDA and found to be safe and effective at helping people quit smoking

[4] Smoking cessation and insomnia Because nicotine is a powerful stimulant, its deprivation causes a feeling of fatigue that can last two to three weeks

Public smoking bans have limited where people can smoke, making cigarette smoking more of a private habit

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