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Its often helpful to learn other coping mechanisms for what you may experience with nicotine withdrawal

Shake it well

A doctor and therapist can help: screen your symptoms rule out other possible conditions diagnose depression or other conditions work with you to design a treatment plan A doctor can also help you develop a plan for quitting smoking

If you would prefer to avoid cessation aids that contain nicotine, there are medications your doctor can prescribe to help you quit

New England Journal of Medicine

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