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It depends on your goal: If you want to quit smoking and nicotine entirely: Vaping offers more flexibility to reduce nicotine over time, even down to 0mg

If you need to buy e-liquid in Finland, be aware that the permitted nicotine strengths are low, and the only flavour allowed in stores is tobacco

They include: being patient with a person trying to quit understanding their triggers for smoking coming up with distractions finding the appropriate level of encouragement Resources to help you quit Quitlines like 1-800-QUIT-NOW can help you quit smoking and vaping for good

You Get More Done When You Stop Smoking Now that you have both hands free, you can be more productive

He's a little over-the-top, kind of a caricature, if youd like