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Arterioscler Thromb Vasc Biol 17(10):21672176 US Department of Health and Human Services (2004) The health consequences of smoking: a report of the surgeon general, Atlanta van der Vaart H et al (2004) Acute effects of cigarette smoke on inflammation and oxidative stress: a review

So smoking a pack a day triples your risk, and even if you quit by the first trimester, that still results in a 50 percent increase in the risk of sudden infant death. There were some limitations to the study

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For most people, the worst of withdrawal lasts a few days to a couple of weeks