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The most common strengths youll see are: 3mg/ml low strength, for light vapers or those stepping down 6mg/ml light to medium, common in shortfills and bigger devices 10mg/ml medium, a popular nic salt strength 20mg/ml high strength, the UK legal max, closest to a heavier smoking habit So how many cigarettes is a pod or device worth

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This happens because tobacco causes vasoconstrictionnarrowing of the blood vesselswhich reduces the blood supply, raises the levels of inflammatory proteins, and increases the perception of pain

The study appears in the journal Tobacco Control

While having a pint or two every now and then is okay, but if you're regularly having over 14 units per week, this is when you start putting your health at risk

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