tobacco substitutes alternatives & Nicotine-free Herb Mixtures 10 Best Chewing Tobacco Alternatives

Below is a list of all the diseases caused by smoking: Reduces life expectancy According to the Centers for Disease Control (CDC), cigarette smoking causes over 480,000 deaths a year in the U.S

Physical dependence occurs when a persons body adapts to the nicotine and gets used to functioning with the nicotine present

The cells in your air passages make more mucus in response

Premature ageingSmoking speeds up the natural ageing process by destroying collagen and elastin fibres two key proteins that keep your skin plump, firm, and youthful

Nicotine patches Although theyre more marketed toward smokers, nicotine patches can be effective for smokeless tobacco users too

Here are some health consequences of smoking you might not have heard before 1