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No matter how much we may want a tobacco-free America, a free America is important too

So, if you want to speed up the process, quitting during the treatment or quitting entirely is always the best course of action

Uncited Reference 8.EPA

Safer alternatives include nicotine replacement products and nicotine-free options that avoid combustion

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Cognitive Behavioral Therapy (CBT) 21 , Motivational Interviewing 22 , Contingency Management 23 , and Mindfulness-based interventions 24 have all shown efficacy, but often require trained personnel and structured setting resources that may be limited in low- and middle-income countries