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Prioritise protein: Eat a sufficient amount of lean meats (chicken, turkey), fish, eggs, pulses (lentils, chickpeas), low-fat dairy, nuts, seeds (flax and chia) and soy products (tofu and tempeh) to protect muscle mass during the weight reduction process

They became especially popular during recent shortages of brand-name GLP-1s, because compounding pharmacies could fill the gap

Knockdown of GLP1 receptors within the CNS also failed to alter baseline blood glucose levels (Table 2), supporting a principal action for GLP1 in the periphery for proper basal glycaemic control (Sisley et al., 2014)

Adequate sleep supports dopamine receptor sensitivity

Emotions and brain function are altered up to one month after a single high dose of psilocybin

2016;66: e114