should you take glp 1 How Much GLP-1 Do Take: Dosing Guidelines Explained How GLP-1 Medications Boost Weight

In a 68-week study, participants taking Ozempic lost up to 20% of their body weight and those on Wegovy lost an average of 16.0% of their initial body weight, compared to 5.7% for those taking a placebo

Include resistance training (even light bands or yoga) 23/week

Regular follow-up with your healthcare provider is essential when using these medications

Moderate, intentional fat GLP-1 users dont need high-fat keto

This is actually one of the most common causes of surprise pregnancies on GLP-1s

Kidney problems: Both medications can affect kidney function, so careful monitoring is important, especially for patients with existing kidney issues