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Weight gain initiates a phenotypic change in WAT, resulting in inflamed and dysfunctional adipocytes

Cava, Edda, Nai Chien Yeat, and Bettina Mittendorfer

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Sample Protein Distribution Schedule 7:00 AM Breakfast Target: 30-35g protein Examples: Eggs, Greek yogurt, or protein shake 10:00 AM Mid-Morning Target: 25-30g protein Examples: Cottage cheese, protein bar 1:00 PM Lunch Target: 35-40g protein Examples: Chicken breast, fish, or lean beef 4:00 PM Pre-Training Target: 25-30g protein Examples: Turkey, tuna, or shake 7:00 PM Post-Training Target: 40-45g protein Examples: Lean protein source with carbs 9:30 PM Evening Target: 25-30g protein Examples: Casein, cottage cheese, eggs Carbohydrate Strategy Carbohydrates serve crucial functions for training performance, recovery, and muscle glycogen replenishment

Does not engage GIPR

Funding The Division of Intramural Research supports STC, LM, HC, YD, MW, PW (National Institute of Diabetes & Digestive & Kidney Diseases), AC and SY (the NIH Clinical Center), and AM (National Institute of Child Health and Development)