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If you miss your medication for more than two weeks, you should contact your care team

Tip 2: Hydrate with Electrolytes Staying hydrated is important when using GLP-1 medications, but what you drink matters too

In 72-week clinical trials, people taking Mounjaro at doses up to 15 mg lost an average of 22.5% of their starting weight

Crosstalking between the gut-brain hormone ghrelin and the circadian system in the goldfish

The following strategies are important for those trying to lose weight without a prescription: Eat breakfast Strive to make breakfast the largest meal of the day (or at least frontload your day as much as possible) Aim to eat at least one fiber-rich food at every meal Make olive oil a dietary staple Be mindful of the order that you eat foods in, consume protein and vegetables before carbohydrates Snack on nuts Chew your food Eat slowly While natural approaches to raising GLP-1 may not be as potent as medications, they provide a drug-free approach to weight loss and healthy eating